Saturday, January 6, 2024

Ginget Lemon Tea for Flu Treatment

2 l of water
Granted ginger
Grated lemon peel 
Half lemon cut in small pieces
Boot for 10 minutes.
During that time do the inhalation with that boiling water with ginger and lemon
Then drink the liquid with honey 1 spoon of honey per cup

Wednesday, December 27, 2023

Milk Thistle

Milk Thistle Promotes Brain and Liver Health, Detoxification & More



The milk thistle botanical, or Silybum marianum, is a member of the Asteraceae family, which also includes sunflowers and daisies. This plant's name comes from the white, milky sap of its crushed leaves & it acts as a powerful antioxidant with intrinsic anti-inflammatory properties that make it beneficial to many different systems in the body. From the powerful, targeted support it provides to our hardworking liver to its ability to stimulate the immune system & even promote skin health — milk thistle has a slew of health benefits that can be harnessed to bolster whole-body health.

6 benefits of Milk Thistle
1. Provides liver support.
2. Promotes healthy kidney function. 
3. Helps regulate blood sugar.
4. Helps maintain cognitive function.
5. Nurtures skin health.
6. Immune function benefits.