The milk thistle botanical, or Silybum marianum, is a member of the Asteraceae family, which also includes sunflowers and daisies. This plant's name comes from the white, milky sap of its crushed leaves & it acts as a powerful antioxidant with intrinsic anti-inflammatory properties that make it beneficial to many different systems in the body. From the powerful, targeted support it provides to our hardworking liver to its ability to stimulate the immune system & even promote skin health — milk thistle has a slew of health benefits that can be harnessed to bolster whole-body health.
6 benefits of Milk Thistle
1. Provides liver support.
2. Promotes healthy kidney function.
3. Helps regulate blood sugar.
4. Helps maintain cognitive function.
5. Nurtures skin health.
6. Immune function benefits.
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