Healty Seed Combination good for Bones and Metabolism

3 table spoons of raisin
Water


1 table spoon of baking soda
3 tablespoons of pumpkin sewds
4 tablespoons of sesame seeds
8 table spoons of flaxseed
1 table spoon of unflavored gelatin
Raisins prepared previously
2 table spoons of honey

Blend

Support metabolism
Good for circulation and hearth
Combat joint pains

Have a spoon in the moring and another at night