Ancient Nourishment for Hormones, Skin & Energy 🌿
Support your body’s natural rhythm with these delicious hormone-supporting bites — a blend of seeds and nuts long celebrated in traditional practices for promoting vitality and balance. Ideal for those looking to nurture menstrual health, skin glow, or everyday energy through mindful nourishment.
Ingredients:
🎃 1 cup pumpkin seeds (raw, unsalted)
🌻 1 cup sunflower seeds (raw, unsalted)
🥥 ½ cup walnuts
🍀 ½ cup flax seeds
🥥 ½ cup sesame seeds
🍇 8 Medjool dates (pitted)
How to Make:
1️⃣ (Optional) Lightly roast seeds & walnuts for enhanced flavor. Let cool.
2️⃣ Blend all ingredients in a food processor until sticky and uniform.
3️⃣ Roll into bite-sized balls (1–2 tbsp each).
4️⃣ Store in an airtight container in the fridge.
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