If you’re
suffering from high blood pressure, you’ll be happy to learn that
regular consumption of certain spices can lower your blood pressure
without pesky side effects (other than deliciousness!). You’re going to
want to add these spices to your daily meals to enjoy their fantastic
properties.
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Garlic
A popular ingredient in many
dishes, Garlic is also one of the best plants for treating high blood
pressure. It naturally lowers blood pressure and is also beneficial for
keeping a healthy heart, so don’t be afraid to add it to your food.
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Hawthorn
This plant is rich in
flavonoids that help restore the cardiovascular system. Hawthorn has
been used to lower blood pressure for a very long time, and various
studies have found that it is highly effective when taken with medicine.
It can be taken as a supplement or as an infusion.
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Linden/Lime Blossoms
Linden (Lime in the UK)
blossoms are a supplement made out of dried Tilia tree flowers. These
flowers’ benefits include relief of common cold symptoms, stomach aches,
and lowering high blood pressure. To effectively lower your blood
pressure, drink 1-2 cups of linden blossom infusion on a daily basis.
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Saffron
Although Saffron is a rare and expensive spice, it’s an excellent choice for lowering blood pressure. Studies have found that regular consumption of saffron helps normalize blood pressure significantly.
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Ginger
Ginger is a popular ingredient in many dishes around the world, and studies
have found it to be very effective in lowering high blood pressure. For
the best results, add fresh ginger to your food, or as an infusion.
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Cayenne Pepper
The common ingredient in hot
peppers is capsaicin, and aside from making food hot, it is also
effective at long-term lowering of the blood pressure, so you don’t have
to have it every day. Unless you love the spiciness, consider adding it
to your dishes once or twice a week.
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Ginkgo Biloba
This herb grows on the
mountains of China and has been used there to improve blood circulation
for many generations. What ginkgo does is expand the arterial walls,
which has also been shown to aid in improving memory and alertness.
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Turmeric
This yellow spice is known as a
powerful anti-inflammatory, is effective at lowering cholesterol
levels, and reduces the likeliness of blood clots. It has been found to
be very effective in lowering blood pressure, particularly in people who
suffer from autoimmune diseases. Don’t be shy, add this terrific herb
to your dishes regularly.
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Valerian
Valerian grows year-round
across Europe and Asia. It is known for its ability to relax the muscles
that surround the blood vessels, which improves blood circulation
throughout the body. Valerian is usually available as a supplement or in
root form for infusions. Please note that it is NOT recommended for
pregnant or breastfeeding women.
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Yarrow
This European plant is
internationally known for its muscle-relaxing and spasm-relieving
properties. It causes the body to sweat and is considered to be
effective in reducing blood pressure.
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Olive Leaves
The leaves of the olive tree
can be used both fresh and dried (for an infusion or as an essential
oil), to strengthen and bolster the heart and blood vessels. The active
ingredient in the leaves is oleuropein – an elenolic acid that protects
the heart. Additionally, the leaves contain flavonoids, which keep the
old ticker working regularly by expanding your blood vessels.
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May also interest you:
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These natural herbs and roots
are a great natural treatment for lowering your blood pressure, but
before using them as an alternative, please consult with your family
doctor first. Additionally, there are a few other plants that can help
with your blood pressure:
Terminalia Arjuna – Helps to regulate heart rate and blood pressure.
Scutellaria – Used in traditional Chinese medicine to ease chi-blocks to the heart.
Cinnamon – A daily consumption of 1-2 grams of cinnamon can lower high blood pressure in diabetics.
Hydrocotyle Asiatica – A
common plant around the world, it is also known to improve the blood
cycle and strengthens the heart muscles. Can be used both fresh and
dried.
Lavender – A
strong disinfectant with other benefits, such as invigorating and
strengthening your body, as well as improvement of blood circulation.
Nutmeg – Used in traditional Chinese medicine to improve blood circulation.
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