Occasionally, unexpected sources can offer proof of a plant’s medicinal value. One such instance involves a traditional recipe and plant that gained recognition through a high school Native American student’s efforts at the International Science Fair in Los Angeles. According to Indian Country Today, Destany “Sky” Pete, a member of the Shoshone and Paiute Tribes from the Duck Valley Indian Reservation in Idaho and Nevada, discovered that the tribe’s current health issues stemmed from a lack of traditional foods, including the forgotten recipe for toishabui or chokecherry pudding.
Dr. Cornell tested four types of chokecherry specimens on uterine sarcoma cancer cells, and only one sample – the traditional chokecherry pudding – successfully inhibited cancer cell growth. Within just 24 hours, the cancer cells began to die. Sky noted that the success of the pudding was due to the inclusion of the crushed chokecherry pits, which were a critical component of the recipe.
Chokeberry – The Cancer Killing Fruit
Chokecherry is a North American tree that produces small, antioxidant-rich fruits that ripen in late summer. The tiny pits of these fruits have been shown to have cancer-fighting properties. Unfortunately, the pits have been largely forgotten, and the most popular recipe for chokecherry, chokecherry jam, requires the pits to be discarded. To revive the traditional medicinal use of the chokecherry, it is important to use the whole fruit, including the pits. One traditional recipe is chokecherry pudding, which includes crushed up seeds. While chokecherry seeds contain a small amount of a cyanide-like substance, it is safe to eat in small amounts, and cooking the pudding eliminates the risk. Other ways to enjoy chokecherries include making fruit leather, jam, or juice.
Chokeberry Pudding Recipe
Although the recipe for chokecherry pudding may have variations among different tribes, the key factor is to use the entire chokecherry fruit, along with the pits. It is essential to note that chokecherry is distinct from black cherry and other types of cherries, and attempting the recipe with a different fruit may result in different health benefits and possible risks.
- Select fresh chokeberries from the tree.
- Rinse the berries and put them on a hard cutting surface, preferably stone (a stone mortar may be useful, and some people utilize a meat grinder to grind the pits).
- Crush the pits and berries together
- Put the crushed mixture into a small pot of boiling water and boil until the water’s color changes.
- Add flour to the pot until the mixture reaches the consistency of a runny pudding.
- Add sugar according to taste and stir.
- Remove from heat, allow it allow it to cool, and enjoy.
- Links
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