Tuesday, January 26, 2016

Honey and Health

Heartburn: take 1 teaspoon of honey with a bit of cinnamon before a meal

Insomnia and constipation: take a spoonful of honey before going to bed to promote sleep and regulate digestion

Honey butter: fork together a spoonful of honey with coconut oil the size of a peanut and spread over your toast

Quick snacks: mix a spoonful of honey with some seeds, nuts and dried cranberries

Allergies: by ingesting the pollen that usually causes the allergies, you will become immune to the pollen in the environment

Arthritis, High cholesterol: 2 teaspoons honey + 2 teaspoons apple cider vinegar dissolved in a glass of water at bedtime

Immune system: take a spoonful of honey with 4 drops of propolis every day

Weight stabilization and cravings inhibition: a teaspoon of bee pollen honey half an hour before a meal

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