Wednesday, September 26, 2018
Monday, September 3, 2018
Tibetan Singing Bowls
How do Tibetan singing bowls heal?
Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response.
What is a Tibetan singing bowl used for?
Tibetan Singing Bowls – The ancient brain entrainment methodology for healing and meditation. Tibetan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
What are Tibetan singing bowls made of?
The unique singing properties of Tibetan bowls were utilised as a way of investigating a liquid’s interaction with solid materials – a situation that arises in many engineering applications such as the wind-loading of bridges and buildings.
When a fluid-filled Tibetan bowl is rubbed, the slight changes in the bowl’s shape disturb the surface at the water’s edge, generating waves. Moreover, when these changes are sufficiently large, the waves break, leading to the ejection of droplets.
In order to generate the waves and resultant droplets, a loudspeaker was set up adjacent to the bowls, which emitted sound at specific frequencies. Once the sound hit the resonant frequency of the bowl—a sound wave vibrating in phase with the natural vibration of the bowl—the waves would be generated.
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood (all Ps <.001). Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation (P < .001). Feeling of spiritual well-being significantly increased across all participants (P < .001). Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.
LInks
https://www.youtube.com/watch?v=UVq3loSQkVU
When a fluid-filled Tibetan bowl is rubbed, the slight changes in the bowl’s shape disturb the surface at the water’s edge, generating waves. Moreover, when these changes are sufficiently large, the waves break, leading to the ejection of droplets.
In order to generate the waves and resultant droplets, a loudspeaker was set up adjacent to the bowls, which emitted sound at specific frequencies. Once the sound hit the resonant frequency of the bowl—a sound wave vibrating in phase with the natural vibration of the bowl—the waves would be generated.
Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. As compared with pre-meditation, following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood (all Ps <.001). Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation (P < .001). Feeling of spiritual well-being significantly increased across all participants (P < .001). Tibetan singing bowl meditation may be a feasible low-cost low technology intervention for reducing feelings of tension, anxiety, and depression, and increasing spiritual well-being. This meditation type may be especially useful in decreasing tension in individuals who have not previously practiced this form of meditation.
LInks
https://www.youtube.com/watch?v=UVq3loSQkVU
Friday, June 29, 2018
Jasmine is Used for Artritis, Liver Disease Hepatitis,Cirrhosis, Disentery, Relaxation and Cancer Treatment
Jasmine is a genus of shrubs and vines in the olive family. It contains around 200 species native to tropical and warm temperate regions of Eurasia, Australasia and Oceania.
Jasmine is a plant. The flower is used to make medicine. Jasmine has been used for liver disease (hepatitis), liver pain due to cirrhosis, and abdominal pain due to severe diarrhea (dysentery). It is also used to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.
Native to Mediterranean countries, jasmine is a is a flower shrub containing white or yellow flowers with a distinctive and very pleasant smell.
This plant is cultivated in many parts of the world for its medical and industrial uses as it is full of amazing benefits.
Jasmine is widely known for the consumption of jasmine tea which seems to be a great medicine for a variety of health issues. Also, a well known and very expensive oil it is extracted from jasmine flowers. Its effects over the human organism are also amazing ones.
Jasmine is also used in beauty products and perfumes. Here are the most important benefits of another versatile herb that should not miss from your health and beauty routine:
2. Drinking jasmine tea regularly prevents strokes, arteriosclerosis and heart attacks.
3. Jasmine also prevents and cures insomnia. Drink a cup of jasmine tea before you go to bed and you will sleep like a baby.
4. Jasmine fights against colds and flu, as it has some antiviral and antibacterial properties. So, especially during the cold season you should drink jasmine tea with confidence.
5.Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventive measure for those not diagnosed but still consuming it as a regular part of their health regimen.
6. Jasmine’s scent boosts your energy and reduces anxiety. Use jasmine essential oil for aromatherapy and you will get a great mood. Just smelling its scent it will help you get rid of stress and depression and regain self-confidence. Breathing in the scent of jasmine has also the power to increase your focusing abilities and it helps your your mind and body to relax.
7.Jasmine tea lowers cholesterol levels and helps in losing weight. Because of its high levels of catechins, jasmine tea accelerates the metabolism and helps the body burn more calories.
8. Jasmine plant also possesses sedative qualities, it relieves aches and pains. As it has antispasmodic properties, jasmine is an effective aid for muscle pain, stiffness, and sprains.
9.One of the positive effects of jasmine tea is the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation.
2. It hydrates the skin. The essential oils and botanical extracts of jasmine increase skin’s elasticity and help balance moisture in the skin to naturally reduce dryness.
3. It heals blemishes and scars. Jasmine oil is a great cicatrizer, its great in healing scars left in the wake of acne, skin wounds, eruptions and stretching marks.
Links
https://www.webmd.com/vitamins/ai/ingredientmono-617/jasmine
http://www.youne.com/10-benefits-of-jasmine-flower/
https://www.naturalremedies.org/jasmin/
https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-jasmine-tea.html
Jasmine is a plant. The flower is used to make medicine. Jasmine has been used for liver disease (hepatitis), liver pain due to cirrhosis, and abdominal pain due to severe diarrhea (dysentery). It is also used to cause relaxation (as a sedative), to heighten sexual desire (as an aphrodisiac), and in cancer treatment.
Native to Mediterranean countries, jasmine is a is a flower shrub containing white or yellow flowers with a distinctive and very pleasant smell.
Jasmine is widely known for the consumption of jasmine tea which seems to be a great medicine for a variety of health issues. Also, a well known and very expensive oil it is extracted from jasmine flowers. Its effects over the human organism are also amazing ones.
Health Benefits:
1. Jasmine tea lowers blood pressure, strengthens the immune system and and regulates aging processes in our bodies.2. Drinking jasmine tea regularly prevents strokes, arteriosclerosis and heart attacks.
3. Jasmine also prevents and cures insomnia. Drink a cup of jasmine tea before you go to bed and you will sleep like a baby.
4. Jasmine fights against colds and flu, as it has some antiviral and antibacterial properties. So, especially during the cold season you should drink jasmine tea with confidence.
5.Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventive measure for those not diagnosed but still consuming it as a regular part of their health regimen.
6. Jasmine’s scent boosts your energy and reduces anxiety. Use jasmine essential oil for aromatherapy and you will get a great mood. Just smelling its scent it will help you get rid of stress and depression and regain self-confidence. Breathing in the scent of jasmine has also the power to increase your focusing abilities and it helps your your mind and body to relax.
7.Jasmine tea lowers cholesterol levels and helps in losing weight. Because of its high levels of catechins, jasmine tea accelerates the metabolism and helps the body burn more calories.
8. Jasmine plant also possesses sedative qualities, it relieves aches and pains. As it has antispasmodic properties, jasmine is an effective aid for muscle pain, stiffness, and sprains.
9.One of the positive effects of jasmine tea is the reduction in chronic discomfort associated with joint pain and arthritis. The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation.
Beauty Benefits:
1. Jasmine protects the skin. The essential oils of this flower contain antiseptic, antibacterial and antiviral properties. Jasmine-infused lotions and oils can help bolster skin’s immunity and offer great protection from invading offenders especially as the seasons change.2. It hydrates the skin. The essential oils and botanical extracts of jasmine increase skin’s elasticity and help balance moisture in the skin to naturally reduce dryness.
3. It heals blemishes and scars. Jasmine oil is a great cicatrizer, its great in healing scars left in the wake of acne, skin wounds, eruptions and stretching marks.
Links
https://www.webmd.com/vitamins/ai/ingredientmono-617/jasmine
http://www.youne.com/10-benefits-of-jasmine-flower/
https://www.naturalremedies.org/jasmin/
https://www.organicfacts.net/health-benefits/beverage/health-benefits-of-jasmine-tea.html
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