Sunday, April 10, 2016

QiGong 18 Forms


QiGong 18 Forms

Saturday, January 30, 2016

Baking Soda Good for Nails, teeth whitening, itching, canker sores and herpes, thrombosis, itching from poison ivy, oak, peptic ulcer, and drug in-toxification, prevents hyperkalemia, bladder infection and kidney stones

Baking soda is likely the most inexpensive health remedy in the world. 

It is effective at combating everything from colds to cancer,
as well as beneficial for oral health, deodorants and so much more.
If it’s one thing you want in your home pharmacy, its baking soda.
Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug in-toxification. 


It has anti-ich or antipruritic properties which help in maintaining healthy skin. 


It is effective home remedy in cold and flu and plaque removal.
It is a good source of sodium – prevents hyperkalemia, bladder infection and kidney stones. 


In this article we are going to talk about baking soda uses that you haven’t heard before:

Old Wives’ Remedy
After an intensive and hard exercise, you can drink a mixture of water and baking soda, to relieve your muscles.Put some baking soda on a used nail brush and use it to scrub your nails to remove grime and nail fungus.Make a mixture out of: 3 tbs. baking soda, 1 tbs. peppermint essential oil, 1 tbs. salt and warm water. Use this mixture to soak your hands and feet for 20 minutes, to relieve itching, soreness and odor.

Mix a baking soda with water and use it to gargle with it. It will make your breath fresh.

Use it as toothpaste. Sprinkle some baking soda on your toothbrush and brush your teeth with it. It’s the best home remedy for teeth whitening.

WHY BAKING SODA IS ONE OF THE GREATEST THINGS YOU COULD USE. HERE IS WHAT YOU DIDN’T KNOW BAKING SODA COULD DO

You can use baking soda scrub to remove excess facial oil and dead skin cells on your face. You need to mix 1tbs. baking soda with 1 tsp. water and use it to gently scrub your face.

You can use baking soda to relieve bee stings, insect bites, itching from poison ivy, oak, etc.

Make a baking soda-water mixture and apply it to canker sores and herpes. It will dry them out very fast.

Home Remedies For Acid Reflux

You need to mix ½ tsp. baking soda with 2 tbs. of fresh lemon juice or organic apple cider vinegar. You should use a bigger cup to make this mixture, because it will fizz. Wait until the bubbling stops and then add 8 oz. water. You have to drink this remedy all at once. This mixture will neutralize the pH, it will help you relieve acid reflux and create and alkaline-forming environment in your body.

You can also use baking soda to relieve heartburn and GERD symptoms. All you have to do is mix ½ tsp. baking soda with 16 oz. water.

Other Baking Soda Home Remedies

In his book, Sodium Bicarbonate, Dr. Mark Sircus explains the findings of Dr. Simoncini, which are related with cancer overgrowth and explores alternative treatments with baking soda.


Dr. Mark explains that if you wish to prevent systematic fungal infections and protect yourselves from diabetes and cancer, you should use a mixture of baking soda and molasses.

Mix baking soda and water and gargle with it. It will remove all the oral thrush.

Drink 8 oz. water mixed with ½ tsp. baking soda, twice a day. It will help you treat urinary tract infection.

You can also use baking soda mixture with lemon juice or apple cider vinegar to relieve a thrombosis.

Douche with a mixture of 1 tbs. baking soda mixed with warm water to kill Candida yeast and stop itching.

Baking soda is likely the most inexpensive health remedy in the world. It is effective at combating everything from colds to cancer, as well as beneficial for oral health, deodorants and so much more. If it’s one thing you want in your home pharmacy, its baking soda. Health benefits of baking soda include reduced risk and prevention of diarrhea, metabolic acidosis, acidity, peptic ulcer, and drug in-toxification. It has anti-ich or antipruritic properties which help in maintaining healthy skin. It is effective home remedy in cold and flu and plaque removal. It is a good source of sodium – prevents hyperkalemia, bladder infection and kidney stones. In this article we are going to talk about baking soda uses that you haven’t heard before: - See more at: http://www.healthylifecentar.com/baking-soda-one-greatest-things-use-didnt-know-baking-soda/#sthash.PamarVXO.dpuf

Tuesday, January 26, 2016

Ancient Elixir for Weight Control and Internal Cleansing

Magic ingredients: 

1. Honey: Due to its 1:1 ratio of fructose to glucose, honey is the ideal food that fuels the liver, keeping blood sugar levels balanced, letting your recovery hormones get on with burning fat stores. Fructose lowers the Glycemic Index of glucose by entering the liver and opening the gate for glucose entry, preventing a rapid rise in blood glucose.


2. Honeybee pollen is the richest source of vitamins found in Nature in a single food. Made by honeybees from floral pollen mixed with nectar and bee enzymes, it contains nearly all nutrients required by humans. Bee pollen is a complete food, rich in protein, free amino acids, vitamins, including B-complex, and folic acid. About half of its protein is in the form of free amino acids that are ready to be used directly by the body. 


3. Sea Buckthorn berries
: With an intense biodynamic power, they can be considered a “multivitamin”, containing 190 biologically active nutrients: vitamins A, B1, B2, C, D, E (tocopherols), K, P, carotenoids, flavonoids, amino acids, phenols, folic acid; essential fatty acids, omega 3, 6, 7 and 9 together, SOD- the most important enzyme to prevent free radical damage to cells. it gives a kick-start to our metabolism, increasing thyroid activity; it lowers levels of C-reactive protein, associated with inflammation;


4. Spices: Cinnamon and cardamom stimulate energy, igniting the digestive fire. The mix of cardamom and sea buckthorn clear the stomach of toxic waste stagnation.
What other effects does this elixir have on us? (if taken consistently for a few weeks, before meals or as a snack, with fresh fruit)


1. Decrease the risk of heart disease: the flavonoids in all ingredients cause the coronary cardiac vessels to dilate, facilitate blood circulation and slightly lower the blood pressure.


2. Decrease the glycemic index and the risk of diabetes: the natural blood glucose regulator found in honey as well as fruit and vegetables regulate blood glucose levels and stabilize blood glucose to maintain a regular supply of glucose to the brain.
3. Decrease cholesterol level: the phenols in the spices


4. Anti-inflammatory: Omega 3 fatty acids, carotenoids and Phytosterols in Sea Buckthorn


5. Anti-aging – anti-oxidants from all components ensure a strong protective effect from the damaging oxidation of free radicals.


Food fads and roller-coaster diets end up doing more harm than good, starving the body of balanced nutrition and nourishment needed to build healthy cells and tissues. 



What causes the magic? How does it help with weight control? This combination of honey, bee pollen, spices and a super berry has a thermogenic effect, mobilizing the extra fat deposited in the body, allowing it to be utilized as energy for normal functions.



How does it help with cleansing and detoxification? Sour and bitter flavors encourage the bile to move and flush toxins out of the liver to the relief of your newly cleansed liver cells.



Royal Jelly restores health increases the number of red blood and immune cells

Royal jelly is a nutritious liquid secreted by the nurse bees for the nourishment of the Queen bee. Queen bees are made, not born, and their feeding with royal jelly is the key to that process. 


The Queen is hatched from identical egg as the worker bee but is fed pure royal jelly, while the worker bee mainly gets only honey and pollen. Royal Jelly, the queen’s food, makes the queen into a super-hero. 

Queen bees live exclusively on royal jelly and it accounts for their size and longevity. They average 42% larger and weigh 60% more than the worker bee. 

They live 40 times longer than worker bees, seven years as compared to seven weeks. It is a powerful energetic, allowing the queen to lay the number of eggs exceeding the weight of the body of the queen itself.
It is a very rich source of proteins and contains eight essential amino acids, important fatty acids, sugars, sterols, phosphorous compounds and acetylcholine. Acetylcholine is needed to transmit nerve messages from cell to cell. 

Too little of this compound makes individuals prone to Alzheimer’s disease. It contains gamma globulin that stimulates the immune system and fights infections. 

Royal jelly contains vitamins A, B-complex, C, D and E. It is particularly useful for its B-complex contents, including B1, B2, B6, B12, biotin, folic acid, and inositol. Royal jelly is high in the B vitamin pantothenic acid that reduces stress levels. 

It also supplies calcium, copper, iron, phosphorous, potassium, silicon and sulfur. It produce an age-retarding, longevity effect; it helps maintain health, youth and beauty ; it improves body functions, increases resistance to diseases, increases endurance and energy levels; it restores health, vigor and reproductive functions, tones and strengthens the skin, increases the number of red blood and immune cells.
It significantly increases metabolism and improves breathing of tissues which accelerates protein synthesis. Another feature of royal jelly is to improve the uptake of oxygen by the human brain, which significantly improves the brain activity of man: it decreases drowsiness, improves attention and memory, ability to work.

Japan conducted extensive study on the restoration of the body after the atomic bombings of Hiroshima and Nagasaki. In the course of their implementation, it was found that the most effective way to restore the body is eating royal jelly. And now all over Japan all children eat royal jelly 3 times a day in kindergartens and schools.

Use royal jelly mixed with honey (one spoonful of honey and 2 grams of royal jelly) every morning for a 3 week course followed by a 1 week break before reuse.

Honey and Health

Heartburn: take 1 teaspoon of honey with a bit of cinnamon before a meal


Insomnia and constipation: take a spoonful of honey before going to bed to promote sleep and regulate digestion

Honey butter: fork together a spoonful of honey with coconut oil the size of a peanut and spread over your toast

Quick snacks: mix a spoonful of honey with some seeds, nuts and dried cranberries

Allergies: by ingesting the pollen that usually causes the allergies, you will become immune to the pollen in the environment

Arthritis, High cholesterol: 2 teaspoons honey + 2 teaspoons apple cider vinegar dissolved in a glass of water at bedtime

Immune system: take a spoonful of honey with 4 drops of propolis every day

Weight stabilization and cravings inhibition: a teaspoon of bee pollen honey half an hour before a meal

Sunday, January 17, 2016

This is How Sumo Wreslers Get Fat

Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. 

Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel.

Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.

Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.

Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.

Pineal Gland Detox

Pineal Gland may be far more important than you realize.
Recent research over the past four or five decades has, however, revealed the importance of this little fellow, and have linked it to physical and mental well-being, some even linking it to spiritual health too.

Your pineal gland is no larger than the size of pea and it’s found in the center of your brain. It’s shaped rather like a small Pinecone. Its job is to secrete Melatonin, a chemical that regulates our sleeping patterns. 

As well as helping to regulate sleep, melatonin is also a strong antioxidant and helps to slow down the aging process. The other chemical that the Pineal Gland secretes is Serotonin, a so-called Neurotransmitter that is responsible for maintaining a happy and well balanced state of mind.


How the Pineal Gland Becomes Calcified
As we age and gather more toxins in our bodies, the pineal gland starts to calcify. Public enemy number one is Sodium Fluoride, which as you will appreciate, is found in most drinking water in the civilized world. It is also found in many tooth-pastes of course. Other things that lead to calcification of the Pineal Gland include:

  • Alcohol
  • Caffeine (don’t forget its present in tea as well as coffee)
  • Dietary hormones
  • Mercury (found in most fish)
  • Most processed foods
  • Refined sugar
  • Tobacco

Being Careful with Mercury

The fact that mercury is found in most fish is a bit of a downer. However, some fish has lower levels of mercury than others.

Pineal Gland Detoxify – Activator X

Activator X is a Vitamin that is manifested in 2 ways- K1 & K2. K1 is found in green leafy vegetables. K2 is created by microflora in the intestines, and is also found in certain foods including: Chicken or goose livers, diary from organically reared cows, egg yolks, fish roe, fish oils (omega 3), sauerkraut, and shellfish.

Pineal Gland Detoxify  – Raw Apple Cider Vinegar

Raw Apple Cider Vinegar contains Malic Acid which is excellent for detoxifying the Pineal Gland. It brings a nice sharp bite to food when lightly sprinkled over. It’s particularly good with salads.

Pineal Gland Detoxify  – Garlic

The medicinal powers of garlic are legendary. Not only is it a great natural antibiotic, which also supports the immune system, but it also has the ability to dissolve calcium, thus being an excellent Pineal Gland detoxifier. 

Portion-wise you can eat say half a bulb every 2 days. If it’s just you eating it, then you can nullify the odor it leaves on your breath by soaking it in freshly squeezed lemon juice, or some of that cider vinegar we mentioned earlier. It enhances the flavor of the lemon or vinegar too, so don’t waste it, use it as a salad dressing.

Pineal Gland Detoxify – Tamarind

Tamarind is made from the bark of the Tamarind Tree. It is used extensively in Ayurvedic Medicine, and is also an ingredient used in some curries for its sweet/sour flavor. It can be used to make teas and tinctures by steeping in hot water for 2/3 minutes. It helps to remove fluorine via urination.

Pineal Gland Detoxify  – Distilled Water

Distilled water is the purest form of water there is, and when detoxifying the Pineal Gland it is useful for washing away any toxins and unwanted calcium deposits without adding any further toxins and minerals while to the detox process is in full swing.  Please note if you are using this method you will need to add minerals.

Essential for Holistic Health and Well-being

Having a healthy Pineal Gland is essential to anyone’s Holistic health lifestyle. It regulates sleep patterns and enhances feelings of well being. Carrying out a Pineal Gland detox for 4 or 5 days every 2 or 3 years will help to keep it functioning as it should.

 If possible you should lower your intake of fluoride (The Pineal Gland’s worst enemy), as far as possible.