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Beets
There's no need to peel beets if you're going to cook them because the skin is easily removed once cooked. My preferred method is to roast beets, which concentrates their flavor and boosts their sweeter side. Wash and wrap them in aluminum foil and place them in a 400° oven for 40–60 minutes, or until fork tender.
Here are five ways to eat beets.
- Raw! – Yes, beets are quite good raw. Slice them up and
- serve them with a sprinkle of chile and lemon. Delicious.
- Roasted with goat cheese. – The classic, all-time favorite
- preparation. Roast beets until they are tender and juicy,
- then eat them with some spicy greens and piquant goat cheese.
- Add some hazelnuts and you’re in heaven.
- In a salad. – Beets make a good complement to other salad
- staples. Try them tossed with barley and feta in a grain salad,
- or with onions and horseradish cream in an elegant composed dinner salad.
- Pickled! – Pickled beets are just marvelous. The tangy vinegar
- and sweetness complements beets’ earth undernotes. Try a
- quick batch of refrigerator beet pickes.
- As dessert. – Beets and their smoky, earthy sweetness are
- the secret ingredient in some fabulous desserts,
Pumpkin Seeds
The best and easiest way to eat pumpkin seeds is to just start eating them. Keep them in a small jar and munch on them whenever you feel like it. It is best to have them plain and enjoy its sweet and nutty taste!
Pomegrade Arils
Pomegranate seeds, also known as arils, are safe to eat and have numerous health benefits. They are high in antioxidants, fiber, and vitamin C, making them a nutritious addition to any diet. Pomegranate seeds are often consumed raw or added to smoothies, salads, or other dishes.
Gloves of Garlic
Garlic, butter, and toast are best friends. You can toast up a slice of bread, butter it generously, and sprinkle raw minced garlic on top as a super garlic toast.Ideal is to eat 2 garlic cloves per day
Wormwood
A wormwood tea can be made by adding 1/2 to 1 teaspoon (2.5 to 5 grams) of the herb to 1 cup (250 ml) of boiling water, then steeping for ten to fifteen minutes. Many doctors recommend drinking three cups (750 ml) each day. Tincture, 10–20 drops in water, can be taken ten to fifteen minutes before each meal.
Anise Oil
Now that you know where to find anise oil and how to use it, let’s t
alk about the various ways you can use it. You will find that anise oil can
be quite effective in helping relieve some common health issues.
1. Relieve cramps- Add a few drops of anise oil to almond oil and massage
onto the abdomen. This can help ease muscular and menstrual cramping.
2. Hiccups- Add a few drops to a diffusing device and inhale. The steam
should help relieve hiccups.
3. Freshens breath- You can add a few drops of anise oil to warm water
and use as a gargle to treat bad breath.
4. Lessen nausea- If nausea is an issue, you can diffuse in your space or
add a few drops to your palms and inhale.
5. Clean wounds- Anise oil can be dabbed on wounds to help clean the
area and lessen chances of infection.
6. Keep pests away- Bugs hate the scent of anise. Add a few drops to a cotton ball and place anywhere that mice are an issue.
7. Soothe sore muscles- Add a few drops of anise oil to your massage
creams or lotions to help soothe sore and aching muscles.
8. Break up congestion- You can diffuse anise oil in a space where
you are present and it can help loosen up congestion.
9. Add flavor- If you like the flavor of anise, you can add a few drops
of food grade anise oil to desserts and beverages. It works well in
cookies, cakes, and breads.
10. Give beauty products a pop of fragrance- Anise can be added
to any of your homemade beauty products for a pleasant scent.
Anise oil can be quite beneficial and is one that is worth checking out.
If you are looking for some natural home remedies or just a way to
add the unique anise flavor to your cooking, check out anise oil and see if
it is an oil that works for you.
Honey and Papaya seeds
Mix papaya with honey and papaya seeds and eat at night.
Health benefits of Papaya seeds are: powerful antioxidant papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins and saponins Healthy Gut Helps in Weight Loss Anti-cancer Properties Nephroprotective Maintains Cardiovascular Health Reduces inflammation Good for our Skin Health Benefits of Papaya The papaya is an incredibly healthy tropical fruit. It’s loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young. Delicious and Loaded With Nutrients Join this channel to get access to perks: