- Sesame sprouts are 25% high quality protein and are especially rich in methionine and tryptophan (amino acids often lacking in many plant proteins). Just one ounce of seeds contain approximately 6 grams of protein and 3.7 grams of fiber.
However, like all sprouts, when toasted their nutritional value and
protein decreases- this is why we provide you with organic seeds to
sprout and to eat raw, thus benefiting from a full spectrum of
nutrients.
- Not only are sesame seeds a very good source of manganese and
copper, but they are also an incredible source of calcium, magnesium,
iron, selenium, phosphorus and zinc. The concentrated minerals in sesame
seeds have a vital role in bone mineralization, red blood cell
production, enzyme synthesis, hormone production as well as regulation
of cardiac and skeletal muscle activities.
- Consuming just 50 grams of sesame seeds per day provides you with all the iron your body needs.
- Studies have shown that sesame seeds are effective against inflammation and pain in rheumatoid arthritis, and asthma attacks.
- Just a quarter-cup of sesame seeds supplies 74.0% of the daily value
for copper (providing relief for rheumatoid arthritis), 31.6% of the DV
for magnesium (supporting vascular and respiratory health), and 35.1%
of the DV for calcium. Sesame seeds are also high in healthy
monounsaturated and polyunsaturated fats.
- 100g of sesame contains about 25% of recommended daily intake of
folate (folic acid). Niacin is another B-complex vitamin found
abundantly in sesame along with thiamine (vitamin B1). About 4.5 mg or
28% of daily required levels of niacin is provided by just 100g of
seeds.
- In addition to these important nutrients, sesame seeds contain two
unique substances: sesamin and sesamolin. Both of these substances
belong to a group of special beneficial fibers called lignans, and have
been shown to have a cholesterol-lowering effect in humans, and to
prevent high blood pressure and increase vitamin E supplies in animals.
Sesamin has also been found to protect the liver from oxidative damage.
These sprouts grow at an incredible rate
and a quarter cup of seeds will expand in two days to fill an entire
litre jar. Sesame seeds add a nutty taste and a delicate, almost
invisible, crunch to many Asian dishes. They are also the main
ingredients in tahini (sesame seed paste) and we use them, along with
our sprouted chick peas, to make delicious raw hummus.
Health Benefits of Sesame Seeds
The wide range of health benefits of sesame seeds is explained in greater detail below.
Prevent Cancer
Sesame seeds are rich in oil-soluble lignans like sesamin and sesamolin, which are known for their antioxidative properties. Dr. Marjorie McCullough, Emory University, Atlanta, US, in one of her studies, concluded that dietary lignans play a potential role in cancer prevention. Furthermore, sesame seeds have a high level of vitamin E, vitamin K, and magnesium, which have a powerful anti-carcinogenic effect on the body.
The seeds also contain phytate, a
rare cancer-preventing compound that functions as an antioxidant and
reduces the effects of free radicals. Free radicals are the dangerous
byproducts of cellular metabolism that have been connected to many forms
of cancer and various other conditions like heart diseases, premature
aging, and cognitive malfunctions. Sesame seeds have also been positively linked to reducing the risk of leukemia, breast, lung, pancreatic, colon, and prostate cancers.
Skin Care
Sesame seeds contain zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair, and skin. Also, sesame seed oil, rich in vitamin E, has been shown to reduce the appearance of burns and marks on the skin, as well as signs of premature aging.
Hair Health
Sesame seeds are rich in plant polyphenols which promote hair health. Sesame seed oil is often massaged into the scalp to reduce premature greying and boost hair growth
because of the presence of vitamins and minerals. The amino acids and
antioxidants in this oil help return the shine back in dull hair.
Boosts Heart Health
Natural oil-soluble plant lignans present in sesame seeds
have been connected to a reduction in hypertension in a number of
research studies. This, in turn, helps reduce the strain on your cardiovascular system and prevents various cardiac conditions. Julia Peterson et al. from Tufts University, Boston, US, in a research study, states that these bioactive phenolic plant compounds are in highest concentration
in flax seeds and sesame seeds and in lower concentrations in other
seeds, grains, fruits, and vegetables. Furthermore, magnesium has long
been known as a vasodilator (an agent that reduces blood pressure) and
these seeds are packed with this essential mineral, containing up to 25%
of your daily requirement in a single serving.
Improve Digestion
Sesame seeds are packed with a significant amount of fiber, an important element in healthy digestion. It can reduce conditions like constipation and diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal
diseases and cancer. Fiber also works for your heart, by scraping out
dangerous LDL cholesterol from arteries and blood vessels, thereby
protecting against atherosclerosis, heart attacks, and strokes.
Manage Diabetes
The components of sesame seeds, like magnesium, have been connected to
reducing the chances of diabetes and managing its symptoms in patients
having already developed the condition. Furthermore, it has been shown
that sesame seed oil can positively affect
the impact of various medications like glibenclamide in patients
suffering from type 2 diabetes. It improves this medication’s
functionality and further regulates the insulin and glucose levels in
the body, thereby helping to manage the symptoms of diabetes.
Boost Bone Health
Sesame is the richest source of most of the inorganic nutrients, says a report
published in the Journal of the American Oil Chemists Society. The
impressive levels of essential minerals like zinc, calcium, and
phosphorus found in sesame seeds can be a major boost for your bone
health. These minerals are integral parts in creating new bone matter,
and strengthening/repairing bones that may be weakened by injury or the
onset of debilitating bone conditions like osteoporosis.
Improve Oral Health
Perhaps the most notable effects of sesame seeds are its powerful effects on oral health. The process called oil pulling, in which certain
amounts of sesame seed oil is swished around the mouth can have a
strong antibacterial and astringent effect on all aspects of oral health. It is also closely associated with reducing the presence of the Streptococcus bacteria, a common bacteria that can wreak havoc on your oral cavities and other parts of your body.
Prevents Infertility in Men
Sesame seeds, when added to the diet of men, improves sperm quality and increases male fertility. A study published in the
Journal of Research in Medical Sciences showed that 25 infertile men,
aged between 27 and 40 years, were given sesame seeds for three months.
They showed a significant improvement in their sperm count and motility.
Reduce Inflammation
The high content of copper in sesame seeds has a number of valuable functions, including the reduction of
inflammation in joints, bones, and muscles, thereby reducing the
associated pain of arthritis. Furthermore, copper is an essential
mineral for strengthening the blood vessels, bones, and joints. Finally,
copper is necessary for the proper uptake of iron, a key component of
hemoglobin. Therefore, proper copper content in the body maximizes
circulation and ensures that the organ systems of the entire body receive enough oxygen to function properly.
Protect Against Radiation
One of the organic compounds in sesame seeds, called sesamol, has been associated with protecting DNA from the harmful effects of radiation, as per a study
cited in Cancer Biotherapy & Radiopharmaceuticals journal. This
radiation could come from accidental sources or from the treatment of
cancer by chemotherapy
and radiotherapy. By protecting the DNA from mutation due to
radiation, these seeds can boost strength and reduce the chances of
contracting other forms of cancer due to cellular mutation.
Sesame seeds contain a high amount of protein, which gets
broken down and reassembled from its component parts into usable
proteins for the human body. This adds to overall strength, healthy
cellular growth, mobility, energy levels, and a boosted metabolic
function. This is confirmed in a study published in the Journal of
Agricultural and Food Chemistry.
Eating Sesame Seeds
Sesame seeds can be used in a variety of ways, either added as a sprinkled topping on salads or stews, mixed into bread, ground into a thin paste like tahini
to be used in hummus or can even be blended into a powder and mixed
with various smoothies. Sesame oil is also very popular and potent for
natural health remedies, ranging from topical applications on the body
to using the oil as a digestive or an anti-inflammatory substance.
How to roast Sesame Seeds?
You can roast or toast sesame seeds very easily, simply by spreading
the seeds out in a pan (no more than 1 cup at a time) and ensuring that
seeds keep moving continuously and don’t burn. You want a nice even
brown color on the seeds, not black, and if you start to smell an acrid
or strong smell, they’ve begun to burn. You can also set them on a
baking sheet and cook them at 350 degrees for about 10-12 minutes.
Where to buy Sesame Seeds?
You can buy sesame seeds at all major grocery stores and natural
health food stores. Basically, sesame seeds are available everywhere, as
they are one of the most popular types of seeds in the world. Ranging
from GNC and Walmart to smallest herbalists and natural health
practitioners, sesame seeds are easily sourced.
How to eat black Sesame Seeds?
You should soak the black sesame seeds in water overnight to make
them easily digestible and you can then sprinkle them on your salads, in
your yogurt, or even blend them into a smoothie.
Nutritional info:
Vitamins B, C and E
Niacin, Thiamine,
Calcium, Zinc, Manganese, Copper, Iron, Magnesium, Phosphorus,
Fiber,
Phytochemicals,
Amino Acids
Protein: 13%
Traditionally Used for:
- Heart health
- Blood pressure
- Hair, bones, teeth
- Osteoporosis
- Cholesterol
- Arthritis
- Weight loss
- Asthma
- Energy & athletic performance
- Migraine
- Menopause (restoring normal sleep patterns)
- PMS symptoms
- General health & longevity
- Liver
- Detox
