In addition, amino acids and
pineapple polyphenols in pineapple juice can regulate high blood
pressure, effectively preventing the blockage of inner blood vessels,
adjusting blood circulation and reducing blood clots.
Health benefits
Pineapple contains a significant amount of vitamin C, a water-soluble antioxidant that fights cell damage.
This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.
Pineapple may help you keep standing tall and strong. One cup of raw pineapple chunks contains 2.6 mg of manganese, a mineral that's important for developing
strong bones and connective tissue.
A 1994 study suggested that manganese, along with other trace minerals, may be helpful in preventing
osteoporosis in post-menopausal women.
The variety of vitamins and minerals in pineapples have many other health benefits, too. For example,
"pineapples can help
reduce the risk of macular degeneration,
a disease that affects the eyes as people age, due in part to its high
amount of vitamin C and the antioxidants it contains," Flores said.
Like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy.
But unlike many other fruits and veggies,
pineapple contains significant amounts of bromelain, an enzyme that
breaks down protein, which may help with digestion. Bromelain could also be helpful in treating
osteoarthritis.
Flores noted that because of their bromelain levels, pineapples can
help reduce excessive coagulation of the blood. This makes pineapple a
good snack for frequent fliers and others at risk for blood clots.
In addition to having lots of vitamin C, pineapple's bromelain may help reduce mucus in the throat and nose.
So if your cold has you coughing, try some pineapple chunks.
Those with
allergies may want to consider incorporating pineapple into their diets
more regularly to reduce sinus mucus long term