Forget about pharmaceuticals because 2 cheap and natural ingredient dealt you the worst sinus pain and headaches!
Preparation of the mixture:
It is recommended to get fresh grated horseradish and pour with wine vinegar, then put in half-liter bottle and seal. The mixture hold ten days at room temperature with occasional shaking.
When this period expires, several times throughout the day across the
open neck of the bottle inhale the mixture for five minutes. With the same liquid soak the fabric and hold it at night at the head or back of the head.
The treatment takes five days, which is enough this mad, and a strong
smell of horseradish in vinegar resolve sinusitis and unpleasant
headache.
Dr. Love, Master of Blue Dragon Immortal Qigong teaches Exercise 4 for
Heart & Small Intestines Meridian & Exercise 5 for Pericardium
and Triple Warmer Meridians. Full DVD is available at Bocaraton-Acupuncture.com
The man in the shot may look like an ancient Aztec goofy-footing his
way down a rockslide. But he's actually a Tarahumara Indian, a member of
a tribe living deep in Mexico’s remote Copper Canyons. When it comes to
going ultra-distances, nothing could beat the Tarahumara – not a
racehorse, not a cheetah, not an Olympic marathoner. Very few outsiders
had ever seen the Tarahumara in action,
but amazing stories of their superhuman toughness and tranquillity have
drifted out of the canyons for centuries. One explorer spent 10 hours
crossing a mountain by mule; a Tarahumara runner made the same trip in
90 minutes.
“How come they’re not crippled?” you might be
wondering. The Tarahumara drink like frat boys, subsist on corn mush and
barbecued mice, live in perpetual peace and tranquillity, and run
multiple marathons into their 60s. It’s as if the stats have been
entered in the wrong columns: Shouldn’t we, the ones with running shoes
so advanced that the cushioning is controlled by microchips, have the
zero casualty rate, and the Tarahumara – who run way more, on way
rockier terrain, in little more than flip-flops – be constantly banged
up?
One reason the Tarahumara squeeze so much mileage out of
their feet is because they don’t baby them. Nicholas Romanov, PhD, a
running technique specialist who has coached British Olympians, explains
that cushioned shoes throw off your centre of balance, allowing
sloppiness to creep into your posture. They also cause you to rely on
air-injected foam to absorb shock, not the natural compression of your
joints – meaning, your legs become more rigid and less responsive. Strip
down to bare feet and you’ll instantly notice two sensations: First,
you recentre yourself over the balls of your feet. Second, your body
regains its innate gyroscopic ability – whenever you step on a pebble
and flinch, your legs instinctively twist and bend, and then shift back
to perfect balance again.
According to Eric Orton, an endurance
sport coach in the US who has studied Tarahumara lore, the Mexican
Indians aren’t great runners. “They’re great athletes, and those two
things are very different,” he says. Orton’s specialty is tearing sports
down to their integral movements and finding transferable skills. He
studies swimming to build athleticism in runners, and applies Nordic
skiing’s smooth propulsion to mountain biking. What he’s looking for are
basic engineering principles, because he’s convinced that the athlete
who avoids injury will be the one who leaves the competition behind.
“Your body needs to be shocked to become resilient,” Orton believes.
Follow the same daily routine, and your muscular-skeletal system goes on
autopilot. But surprise it with new challenges – leap over a creek,
leopard-crawl under a log, sprint till your lungs are bursting – and
scores of nerves and ancillary muscles are suddenly electrified into
action.
For the Tarahumara, that’s just daily life. They step
into the unknown every time they leave their caves because they never
know how fast they’ll have to sprint after a rabbit, how much firewood
they’ll have to haul home, or how tricky the climbing will be during a
winter storm. Before the Tarahumara run long, they get strong.
“Everyone thinks they know how to run, but it’s really as nuanced as any
other activity,” Orton says. The Tarahumara add strength to their
stride from childhood by passing a wooden ball with their feet as they
race through the woods. Keeping the ball in play means lunging,
backpedalling and twisting – all movements that later translate into
powerful, economical self-propulsion.
Strength drills aren’t as
fun as running a fastbreak drill through the forest with a pack of
Tarahumara kids, but they’re nearly as effective.
The Tarahumara Diet
Tony Ramirez, a horticulturist in the US, who’s been obsessed with
Tarahumara foods for decades.“Anything the Tarahumara eat, you can
obtain easily,” says Ramirez. “It’s mostly beans, squash, chilli
peppers, wild greens, ground corn and chia.” (Chia is a seed that can
absorb more than 12 times its weight in water)
The Tarahumara’s favourite drink, apart from home-brewed corn beer, is a
little concoction whipped up by dissolving chia seeds in water and
adding a little sugar and a squirt of lime. As tiny as those seeds are,
they’re packed with omega-3s, protein, fibres and antioxidants. And
there’s no arguing with its pedigree: On a diet like that, a 55-year-old
Tarahumara runner won a 160km race through the Colorado Rockies.
