This is How Sumo Wreslers Get Fat

Skip breakfast. By depriving their bodies of food after eight hours of sleep, their metabolic rates stay low. 

Exercise on an empty stomach. If their bodies have no food, their metabolic thermostats are turned down even lower to conserve fuel.

Take a nap after eating. The Sumo secret for gaining weight is that, after eating, they sleep for at least four hours.

Eat late in the day. Going to bed with full stomachs means that their bodies must respond to the huge flood of nutrients with a rush of insulin, forcing their bodies to store some of it in the cells as fat instead of in the muscles and organs as nutrients.

Always eat with others in a social atmosphere. According to leading researchers, a meal eaten with others can be at least 44 percent larger and with 30 percent more calories and fat.

Pineal Gland Detox

Pineal Gland may be far more important than you realize.
Recent research over the past four or five decades has, however, revealed the importance of this little fellow, and have linked it to physical and mental well-being, some even linking it to spiritual health too.

Your pineal gland is no larger than the size of pea and it’s found in the center of your brain. It’s shaped rather like a small Pinecone. Its job is to secrete Melatonin, a chemical that regulates our sleeping patterns. 

As well as helping to regulate sleep, melatonin is also a strong antioxidant and helps to slow down the aging process. The other chemical that the Pineal Gland secretes is Serotonin, a so-called Neurotransmitter that is responsible for maintaining a happy and well balanced state of mind.


How the Pineal Gland Becomes Calcified
As we age and gather more toxins in our bodies, the pineal gland starts to calcify. Public enemy number one is Sodium Fluoride, which as you will appreciate, is found in most drinking water in the civilized world. It is also found in many tooth-pastes of course. Other things that lead to calcification of the Pineal Gland include:

• Alcohol
• Caffeine (don’t forget its present in tea as well as coffee)
• Dietary hormones
• Mercury (found in most fish)
• Most processed foods
• Refined sugar
• Tobacco

Being Careful with Mercury

The fact that mercury is found in most fish is a bit of a downer. However, some fish has lower levels of mercury than others.

Pineal Gland Detoxify – Activator X

Activator X is a Vitamin that is manifested in 2 ways- K1 & K2. K1 is found in green leafy vegetables. K2 is created by microflora in the intestines, and is also found in certain foods including: Chicken or goose livers, diary from organically reared cows, egg yolks, fish roe, fish oils (omega 3), sauerkraut, and shellfish.

Pineal Gland Detoxify  – Raw Apple Cider Vinegar

Raw Apple Cider Vinegar contains Malic Acid which is excellent for detoxifying the Pineal Gland. It brings a nice sharp bite to food when lightly sprinkled over. It’s particularly good with salads.

Pineal Gland Detoxify  – Garlic

The medicinal powers of garlic are legendary. Not only is it a great natural antibiotic, which also supports the immune system, but it also has the ability to dissolve calcium, thus being an excellent Pineal Gland detoxifier. 

Portion-wise you can eat say half a bulb every 2 days. If it’s just you eating it, then you can nullify the odor it leaves on your breath by soaking it in freshly squeezed lemon juice, or some of that cider vinegar we mentioned earlier. It enhances the flavor of the lemon or vinegar too, so don’t waste it, use it as a salad dressing.

Pineal Gland Detoxify – Tamarind

Tamarind is made from the bark of the Tamarind Tree. It is used extensively in Ayurvedic Medicine, and is also an ingredient used in some curries for its sweet/sour flavor. It can be used to make teas and tinctures by steeping in hot water for 2/3 minutes. It helps to remove fluorine via urination.

Pineal Gland Detoxify  – Distilled Water

Distilled water is the purest form of water there is, and when detoxifying the Pineal Gland it is useful for washing away any toxins and unwanted calcium deposits without adding any further toxins and minerals while to the detox process is in full swing.  Please note if you are using this method you will need to add minerals.

Essential for Holistic Health and Well-being

Having a healthy Pineal Gland is essential to anyone’s Holistic health lifestyle. It regulates sleep patterns and enhances feelings of well being. Carrying out a Pineal Gland detox for 4 or 5 days every 2 or 3 years will help to keep it functioning as it should.

 If possible you should lower your intake of fluoride (The Pineal Gland’s worst enemy), as far as possible.

Lemon Peel Heals Joints

Lemons can serve your health in many different ways, including the treatment of joint pain.

Try this recipe to relieve joint pain that mostly affects arms and legs.

• Peel two lemons and put the rind in a jar. Pour in some olive oil to fill it to the top.
• Close the jar well and let it rest for 2 weeks.
• Once your remedy is ready for use, put some of the oil on a gauze and apply it on the affected area.
• Wrap with a plastic bag and a woolen scarf.